Winter months bring harsh conditions that can cause the skin to lose its moisture balance, causing dryness and irritation. Cold weather, low humidity and the drying effect of heating systems weaken the skin’s defense barrier. Therefore, it is of great importance to apply special care to your skin during the winter months. Alright, What methods can you use to prepare your skin for cold weather? At work, 8 skin care tips you should follow in winter months…
8 SKIN CARE SUGGESTIONS YOU SHOULD APPLY DURING THE WINTER MONTHS
1. Moisturize your skin deeply:
Maintaining skin moisture during winter months is one of the most important steps. Cold weather and dry indoor environments cause the skin to lose moisture rapidly. Therefore, it is necessary to use intense moisturizers. Moisturizers suitable for your skin type and enriched with ingredients such as hyaluronic acid or glycerin help balance the skin’s moisture level. You should moisturize in the morning and evening, paying particular attention to the dry areas of your skin.
2. Use a gentle cleanser:
It is very important to cleanse the skin without irritating it during winter months. You can avoid cleansers that foam and dry the skin and choose gentle cleansers in cream form that strengthen the skin barrier. Thus, you can protect the natural oils in your skin and make it more resistant to the negative effects of cold weather.
3. Do not forget to use sunscreen to protect the skin:
The harmful effects of sunlight in cold weather are often ignored. However, it is necessary to protect your skin from UV rays even in winter. Especially reflections on snow can damage your skin. Therefore, you should use a sunscreen with at least 30 SPF every day, regardless of summer or winter.
4. Drink more water:
Only external care products you apply may not be enough to keep your skin moist and healthy. Meeting the body’s water needs also helps maintain the moisture balance of your skin. Your water drinking habit may decrease during the winter months, so you should pay attention to your daily water consumption and take care to drink enough water. Herbal teas can also be an ideal choice to both warm your body and nourish your skin from within.
5. Pay special attention to lip and hand care:
One of the areas most affected in cold weather is the lips and hands. Lips often crack and hands become dry. For this reason, you should always keep your lips protected by using moisturizing lip balms and moisturize your hands frequently with moisturizing creams. Applying a thick cream to your hands before going to bed at night and wearing cotton gloves will also increase the care of your hands.
6. Reduce peeling practices:
Peeling is important to get rid of dead skin, but it is necessary to apply this process without irritating the skin in winter months. You can thoroughly cleanse your skin by using a gentle exfoliating product once a week. However, over-exfoliating can dry out your skin even more, so be careful to maintain balance.
7. Pay attention to your clothing to protect the skin from external factors:
One way to protect your skin in cold weather is to wear clothes that suit your skin when you are outside. It is important to avoid exposing your skin directly to cold air by using accessories such as gloves, scarves and berets. Additionally, you can make your skin comfortable by choosing cotton or skin-friendly materials instead of irritating fabrics such as wool.
8. Take care of a balanced diet:
Skin health is as much about external care as it is about internal nutrients. A diet rich in omega-3 fatty acids, vitamins and antioxidants helps keep skin healthier and more hydrated. You can support your skin from the inside by adding healthy oils such as fish, walnuts, avocado and olive oil to your diet.
Source: www.cumhuriyet.com.tr
