Prof. Dr. Vlad Ciurea reveals the secret of longevity:

Prof. Dr. Vlad Ciurea reveals the secret of longevity. They are simple recommendations easy to apply in everyday life, to maintain our health and vitality in the long term, says the famous doctor.

Prof. Dr. Vlad Ciurea explained, exclusively in the column “Health Advice” from Antenna 3 CNNhow longevity is extended. The doctor says it’s very simple: a good night’s sleep, as simple and healthy food as possible, but also a disconnection from stress are extremely effective.

Dr. Ciurea: “At 10:00 in the evening, after the shower, a pole of rest in the room”

“We have to wake up with the rooster crowing. Trust me I woke up at 5:00 this morning. And once again I strongly advocate for this beneficial night’s sleep”, explains Dr. Ciurea.

The doctor said what is the most essential thing for the health of the body.

“The bedtime that I personally experience and recommend is 10:00 in the evening. At 10:00 in the evening, after the shower, after turning off the TV, in perfect silence, let’s manage to create a pole of rest in the room.

No air conditioning! I advocate sleeping with a book to read, a story, without air conditioning because we know it disrupts all the functions in the body, and then we will be able to calm down. We have to achieve this by ourselves, through the body’s physiology”, explained the doctor on another occasion.

Another “secret” for longevity is disconnecting from stress: “You don’t have to take them all to heart,” said the doctor in the Health Advice column.

Prof. Dr. Ciurea: Smile and move on

“The first thing if a gentleman honks at you from behind, you give him the place to go where he wants, both in Heaven and in Hell, and you wish him success. Let him go where he wants.

Second, if you can keep all these things that happen every day out of your mind. We should not take them to heart, they do not lead to anything good. Just like my boss used to say: the heart is small and the ass is big.

The most serious thing is, if someone throws a bad word at you, an insult, to make up your mind to respond to such a thing. Smile and move on.

As in the Christian religion, let’s try to detach ourselves, let’s do everything possible to make this brain that God gave us, this jewel, work”, said the renowned neurosurgeon some time ago.

“And with air, with water, with optimism, everything can be achieved, but also with the lightest possible food”, says Prof. Dr. Vlad Ciurea.