Professor Tim Spector, a British physician and renowned nutrition expert, recently shared his predictions on food trends for the coming year. Guest of the Zoe podcast, he revealed a list of three superfoods which he believes will see considerable growth in 2025. Here are his recommendations.
Mushrooms
« Mushrooms are an incredible food and can help people battling cancer and other illnesses », Explains the professor. Rich in fiber, vitamins and minerals, these treasures of nature also offer immunostimulating properties. Varieties such as shiitake or reishi are particularly appreciated for their benefits.
Kimchi
This Korean dish made from fermented vegetables, mainly cabbage, is a real concentrate of probiotics. “ It’s a fantastic fermented food that you can mix into all your dishes “, he says. In addition to promoting good gut health, kimchi is known to strengthen the immune system and regulate inflammation.
Rye bread
Described by Tim Spector as “ probably the healthiest bread you can eat », rye bread is rich in fiber and has a low glycemic index. It is an excellent alternative to industrial white breads which are often poor in nutrients.
Guilty pleasures to enjoy in moderation
In response to Tim Spector’s choices, his colleague, Professor Sarah Berry, added a touch of comfort by emphasizing the notion of pleasure. She cites dark chocolate as an example, while insisting that there is ” so many healthy foods that can still be very enjoyable for us ».
However, the two experts agree on one essential point: the need to reduce or even eliminate ultra-processed foods. These products, omnipresent in grocery stores and supermarkets, represent an important part of the modern diet. “ These are food groups found everywhere in the food environment », underlines Professor Berry.
To identify them, she offers a simple tip: “ If it has a lot of ingredients you don’t recognize, a lot of additives you don’t recognize, and, very importantly, if the food looks nothing like its origin, I think it’s a really essential way to be able to identify if the food is ultra-processed. »
Source: www.topsante.com
