PROTEIN DIET: These are the wrong “good ideas” that are ruining your weight loss program

Are you interested in a protein diet? Beware of the false “good ideas” circulating about this weight loss program.

With the new year, most want to make new resolutions. For some, losing weight becomes a real goal. To achieve this, sports and various diets, such as a protein diet, can be used.

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But be careful, there are some completely wrong “good ideas” floating around, including eating protein only twice a day.

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If you don’t need to consume protein all at once throughout the day, a recent study by the United States Department of Agriculture’s (USDA) Agricultural Research Service found that “spreading out your protein intake every “about three to four hours is moderately more optimal than large amounts at once. ”

Indeed, when the body consumes as much protein as it can during a meal, the amino acids will be converted into fat or glucose. To better distribute your protein intake, you should have a little at each meal.

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In the morning, you can add a hard-boiled egg to your breakfast or add chicken breast to your meals. In terms of amounts, it is important to remember that a sedentary person should consume approximately 0.8 g of protein per kilogram of body weight per day. These requirements will be increased to 1.2 to 1.6 g/kg/day for athletes.

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For a person over sixty, you should consume approximately one gram of protein per kilogram of body weight per day. While for small children, protein consumption is 2 g per kilogram, and 1.2 g of protein per kg for adolescents. Be careful, however, to preserve your liver and kidneys by consuming protein properly.