Put this in your tea and your cold will go away faster

Cold remedy. Drinking tea has a positive effect on the body during a cold. A doctor tells which supplements can relieve flu or cold symptoms.

The additive in tea that can relieve cold symptoms

A medical expert shares a key ingredient that can help you recover faster from the flu and cold.

“Since winter brings infections, we all try to avoid germs, but sometimes catching a virus is unavoidable,” says Dr. Stefan Cabral. He shared lesser-known supplements that can shorten the duration of the illness. It is about the well-known elderberry.

Coffee or tea is a healthier drink

Elderberry tea and echinacea tea

“If you feel like you’re getting sick, there are certain supplements that can help stop the progression of the disease. Elderberry tea and echinacea tea would be great as elderberry has already been scientifically proven to shorten the duration of illness, especially the flu. You can add dried elderberries or juice to the tea,” says the specialist.

Cold remedy

The doctor also says that “if you’re prone to colds, it’s best to start taking elderberry supplements early to help your body fight off any flu-like viruses. Don’t expect it to work as quickly if you start taking it. after you got sick”, adds the expert.

“Elder can be harmful if eaten raw, causing symptoms such as nausea and diarrhea. It shortens the duration of the flu, there is limited medical evidence to support this. Current research suggests that socpoate tea contains substances that fight the flu virus and relieve colds. and flu symptoms, but no definitive conclusions have been drawn A 2011 study found that liquid elderberry extract inhibited the growth of certain streptococcal bacteria and flu viruses in the laboratory,” says the doctor.