Singer Rain confessed that he has claustrophobia.
On the 7th, a video titled ‘Season B Season’, a YouTube channel, was posted with the title ‘Bi’s overseas collection, treated as a state guest, filming Mongolia, Taiwan, and Hong Kong in a week.’
On this day, Rain boarded the vehicle to the event in Taipei, Taiwan and said, “The schedule is tight. I went to Australia and then came to Taiwan. And then I’m going to Mongolia again.”
Rain then arrived at the luxury event venue and completed his schedule. Next was Mongolia. While waiting for a helicopter to take him to the grasslands in Mongolia during his free time before the performance, he worried, “I’m a little claustrophobic and I’m not sure if I’ll be okay.”
Rain, who was worried about the suggestion to ride in the front, mustered up the courage to ride in the front seat. He asked, “Will it be okay?” He added, “Once upon a time, when I was filming a movie, there was a scene where I went into a coffin, and from then on, I get claustrophobic when I come into a small space where I can’t move. “It’s such a shock,” he said, sighing.
claustrophobia, which causes palpitations and cold sweat when entering a narrow, confined space
Rain confessed that claustrophobia is a disease that causes excessive fear or fear of situations in closed and confined spaces, such as elevators, tunnels, or airplanes. When exposed to these situations, symptoms similar to panic attacks, such as palpitations, difficulty breathing, cold sweat, and dizziness, may appear and the scope of life may be limited due to avoidance behavior.
The most commonly used method to treat claustrophobia is ‘systematic desensitization,’ a type of behavioral therapy. This is a method of continuously exposing the patient to mild stimulation that they can tolerate and gradually increasing the intensity of the stimulation to help them get used to it.
For example, if you have a phobia about riding elevators, start by looking at photos and videos of elevators, then go up the first or second floors in an elevator, and gradually increase the number of floors. The important thing is to achieve a state of relaxation that allows you to find stability before moving on to the next step.
However, some individuals may experience severe anxiety during the treatment process, so the attempt itself may be difficult. In this case, you can try treatment again by lowering anxiety through medication such as taking tranquilizers.
The important thing is not to avoid situations you are afraid of. If you just avoid it or avoid it at all costs, it can in itself strengthen and worsen the symptoms. Additionally, foods containing caffeine, such as coffee and chocolate, can cause palpitations, hand tremors, and sweating, so it is best to avoid them before being exposed to the situation.
The post Rain, “I get a shock in a narrow place”… They say ‘this’ happened after entering the coffin, appeared first on Comedy.com.
Source: kormedi.com
