Relaxation techniques to effectively overcome insomnia

Do you have trouble falling asleep? Try one of these relaxation techniques to finally beat insomnia.

Sleeping can sometimes become a real challenge, especially during the winter. Indeed, returning to work after the end-of-year holiday, days without sunlight, extended screen time… all these can sometimes cause insomnia.

Also read this: Everything you need to know about insomnia

So, try these relaxation techniques, which will help you fall asleep in no time.

A sudden change in the pace of life, stress related to the continuation of professional activities, as well as changes in the sleep schedule during vacation can disrupt the circadian cycle.

Also read this: How crucifers affect the work of the thyroid gland

In addition, reduced exposure to natural light, common in winter, can alter the regulation of melatonin, the sleep hormone. Overeating and alcohol consumption typical of end-of-year celebrations can also affect sleep quality. These combinations of factors can contribute to difficulty falling asleep or maintaining deep, restorative sleep after the festivities and returning to the daily routine.

All in all, relaxation techniques are based on breathing. So, to fall asleep quickly, start by lying on your back in bed. Then breathe slowly and evenly as you think about every part of your body, from your toes to your hair.

Also read this: How hormones dictate changes in the body

This relaxation technique allows you to reduce stress and clear your mind. Also, you can practice deep breathing: focusing on abdominal breathing by taking long, deep, slow breaths and then slowly exhaling can help calm the nervous system and induce relaxation.