It is effective to warm up the body and burn a lot of calories. Based on how fast you run, you can burn a certain amount of calories. You don’t need much to start running anyway, a pair of running shoes and a road are all you need to start sweating.
However, many people do not like running. Some find it tiring, monotonous, and sometimes downright boring. The good news is that there are other exercises that can replace running. Below are four such exercises that can burn more calories than running.
Kettlebell translated as kettlebell or Russian bell. Probably one of the most explosive exercises you can come across, the kettlebell swing will really make you work hard. It engages all the big and powerful muscles in your body, such as the glutes and quadriceps. Your heart will surely end up pumping faster than ever.
If done correctly, you can burn 20.2 calories per minute. The idea behind the bell swing is to perform a movement that your body is not used to. Because of this, you’ll end up working twice as hard to pull it off and burn more calories.
If you want a very high intensity exercise as an alternative to running, then skipping rope is the right choice for you. If you can do about 100 to 120 jumps per minute, then you will burn 13 calories in that minute.
It is very effective if you want to lose weight and is very useful for improving a person’s balance. There’s a lot of hand-foot coordination that you have to maintain in order to jump the bolt in a smooth, continuous flow.
Are you in the mood to really push your body to the limit? If so, try battle ropes. Based on several studies conducted at the College of New Jersey, rope wrestling has been shown to be the number one exercise that uses up the most amount of oxygen. And as we all know, the more oxygen your body needs, the more calories you can burn.
On average, you will burn about 10.3 calories per minute while wrestling with the ropes. This is probably the easiest and most effective way to lose a lot of weight and flatten your stomach!
This is currently one of the fastest growing sports in the world. Fat tire cycling is your average cycling, except the bikes are huge and monstrous. They are difficult to turn and require a lot of pedaling effort.
The upside is that you can burn up to 1500 calories in an hour riding this bike. Imagine getting into the habit of riding a bicycle with fat tires every day and burning at least 1500 calories every day. You’ll have a flat stomach like a blind and you’ll improve your endurance levels significantly.
Source: www.sitoireseto.com
