rutabaga, sweet potatoes, and butternut

Want healthier fries? Discover our recipes for baked rutabaga, sweet potato and butternut fries, with spices and aromatic herbs. Gourmet alternatives for the whole family!

Fries can rhyme with delicious and healthy foods, especially when you swap potatoes for less traditional vegetables! Opting for alternatives like rutabaga, sweet potato, or butternut provides more vitamins, less fat, and surprising flavors that will appeal to even the youngest. With cooking in the oven and a few well-chosen spices, these original fries become a healthy and colorful accompaniment, perfect for adding fun to the plate.

Original Fries Recipes: Rutabaga, Sweet Potatoes, and Butternut – Healthy and Gourmet

Recipe for Rutabaga Fries with Cumin and Rosemary

Discover how to cook rutabaga fries in the oven, seasoned with cumin and rosemary for an original, healthy and perfect side dish for children. A tasty alternative to classic fries!

For 4 people

• 1 large rutabaga
• 2 tbsp. tablespoon of olive oil
• 1 tbsp. teaspoon powdered cumin
• 1 tbsp. teaspoon dried rosemary
• Salt and pepper

Preparation :
Preheat the oven to 200°C (390°F). Peel the rutabaga and cut it into sticks the size of fries. In a salad bowl, mix the sticks with the olive oil, cumin and rosemary, then season with salt and pepper. Arrange the fries on a baking sheet covered with baking paper, avoiding overlapping. Bake for 25 to 30 minutes, turning the fries halfway through cooking until they are golden and crispy.

See also – How to cook rutabaga for those who don’t like it

Recipe for sweet potato fries with fine spices

Treat yourself to baked sweet potato fries, seasoned with paprika, cinnamon and sweet pepper. Perfect for young and old, these fries are as healthy as they are delicious!

For 4 people

• 2 large sweet potatoes
• 2 tbsp. tablespoon of melted coconut oil
• 1/2 tsp. teaspoon smoked paprika
• 1/2 tsp. teaspoon cinnamon powder
• 1 pinch of sweet pepper (optional)
• Sel

Preparation :
Preheat the oven to 200°C (390°F). Peel the sweet potatoes and cut them into thick sticks. In a bowl, mix the melted coconut oil, paprika, cinnamon and sweet pepper. Add the sweet potatoes and coat them well with the mixture. Spread them on a baking sheet in a single layer and bake for 20 to 25 minutes, turning them halfway through cooking. They are ready when they are tender and slightly caramelized.

See also – 15 ways to cook sweet potato for those who don’t like it

Sage and Garlic Butternut Fries Recipe

Try our baked butternut fries, flavored with sage and garlic. An original and healthy vegetable recipe that will make the whole family, including children, love vegetables!

@-monika grabkowska

For 4 people

• 1 small butternut squash
• 2 tbsp. tablespoon of olive oil
• 1 tbsp. teaspoon dried sage
• 1 clove of pressed garlic
• Salt and pepper

Preparation :
Preheat the oven to 210°C (410°F). Peel the butternut, remove the seeds and cut the flesh into sticks. In a large bowl, combine the olive oil, sage and pressed garlic, then season. Add the butternut fries and toss to coat. Spread them out on a baking tray and bake for 25 to 30 minutes, turning them halfway through cooking, until they are golden brown.

See also – 23 ways to cook butternut squash for those who don’t like it

These revisited fries recipes are not only delicious but also healthy, easy to make and perfect for introducing vegetables into children’s diets. An ideal way to enjoy yourself while taking care of your health!

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