Is your relationship on edge when you leave the bedroom? Don’t panic. There may be a way to save your couple’s life.
As the magazine reports Bustlethe amazing Scandinavian trend seems to solve many relationship problems.
Called the “Scandinavian sleeping” method, this technique consists of two people sleeping with two separate quilts. Here we are not talking about having two beds or two separate mattresses, but simply two quilts. As surprising as it may seem, this detail would reduce conflicts. We explain how.
According to tiktoker Cecilia Blomdahl, a follower of the “Scandinavian dream” method, this is ideal for “setting the heat level”. Plus, if your partner tends to like it hot or cold, unlike you, this will avoid any disputes over temperature and disturbing movements in bed.
It allows both people to sleep in the position they want. It is clearly an ideal method for couples who cannot find balance in a double bed and avoid having to create a separate bedroom.
Finally, this technique makes the bed even more comfortable. A method that already collects millions of views on the TikTok platform.
If sleeping as a couple is synonymous with arguments and complications, there are other tips on how to put the odds on your side and, above all, to ensure that your nights are sweet.
Moreover, according to National Institute for Sleep and Wakefulness“50% of the French sleep as a couple, and 41% of them prefer to sleep separately”, as he announced The Women’s Journal. Note that for 12% of French people, sleeping with someone actually interferes with sleep.
Fortunately, there are solutions to get out of it. Some of the most common tips include:
# Choose a bigger bed to maximize everyone’s comfort.
# Do not fall asleep while cuddling: even if it may be nice at first, after a few minutes or hours, one of the two partners will see that their sleep is disturbed (numb hand, stiffness, pain, etc.)
# Remember that sleep is unique for everyone. Not everyone has the same needs and ease of falling asleep. If you’re having trouble sleeping together, don’t hesitate to consult a sleep specialist or relationship therapist.
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Source: www.sitoireseto.com
