How to choose an antihistamine?

Allergic symptoms can be alleviated with antihistamines. However, it does not matter what kind of preparation we take. You can choose a local or general medicine, some preparations are more suitable for treating hay fever, others for itchy skin symptoms. … Read more

What and how much carbohydrates are needed for training?

Photo: 123rf.com Nutrition is the “missing link” between training and performance. Dorottya Szarka, sports dietitian at the Sports Medicine Center, explains why carbohydrates are important for performance and how many different types are known. Carbohydrates are our fuel For cheerful … Read more