The best exercises for lowering HIGH BLOOD PRESSURE

Exercises that engage muscles without movement, such as the so-called plank (endurance while leaning on the toes and forearms), may be the best for lowering blood pressure, according to the results of a large study published in a specialized scientific … Read more

Furnishing your home 2024: August ideas

Sometimes the idea comes from a new furniture collection, more often it is the images of interiors designed by architects e decorators: here’s where to find ideas for Furnishing your home in 2024. As every month, five trends chosen by … Read more

Beetroot juice lowers blood pressure

Photo: Vertical.com British doctors have found that a glass of beet juice lowers blood pressure by ten millimeters of mercury. A glass means two and a half deciliters of drink. Doctors from the universities of Barts and London tested the … Read more