Sex or money: What is more important for happiness?

Some people may place more importance on sexual satisfaction, while others may feel that financial stability is essential to their happiness.

English researchers estimated that the happiness gained from having sex once a month to once a week is equal to the happiness created by getting a raise of 50,000 dollars.

However, it is important to note that both sex and money have limitations in terms of the happiness they can provide. Sexual satisfaction can be temporary, and money can provide only limited pleasures. Also, happiness depends on many other factors such as health, relationships, job satisfaction and life goals.

That is why it is difficult to make a general conclusion about what makes people happier, because it depends on individual life values. goals and priorities..

Certainly, if you are not in a position to earn more money, see how you can improve your sex life.

Experts agree – there is an important relationship between overall health, lifestyle and sexual satisfaction. Research also suggests that certain physical conditions that accompany obesity also have an effect on sex drive, further dampening the desires of those who are overweight.

The good news is that you can make some lifestyle changes to improve your libido, experts say.

These changes include:

– If you are overweight, lose a little weight to stimulate sex hormones.

– Eat more nutritious foods that control cholesterol and blood sugar levels. Choose heart-healthy foods such as whole grains, fruits, nuts, vegetables, and low-fat sources of dairy and protein.

– Exercise regularly. To strengthen your heart and help build endurance, add some high-intensity exercise to your fitness routine. Strength training is also a good idea for building muscle and keeping your body strong enough to handle all your daily activities (including sex).

– Get enough rest. It’s hard to be in the mood for love when you’re exhausted.

– Keep a positive attitude. Accept your body, regardless of size, and believe in your sensuality.

Get help if you need it

While small lifestyle changes—along with a little healthy “self-talk”—can go a long way toward improving both drive and desire, if you’re still having sexual problems, seek professional help.

Sexual problems can be physical or psychological in nature and can affect both men and women. If the problems persist or cause pain to you or your partner, it’s time to see your doctor.