Sleep and Lose Weight: List of Foods That Help You Lose Weight at Night

Sleep and Lose Weight: List of Foods That Help You Lose Weight at Night

The advice was given by nutritionist Pavel Isanbaev.

If you choose the right foods for dinner, you can lose weight faster. This is what weight loss specialist Pavel Isanbaev believes, writes “RIA Novostiยป.

He believes that berries, fruits and nuts, which are rich in melatonin, serotonin and magnesium, should be included in the menu. According to him, they have a positive effect on sleep. Kiwi, cherries, bananas, almonds and cashews should also be added to the diet. It is best to have an evening snack two or four hours before bedtime, the specialist added.

Isanbaev noted that it is also important how exactly to consume products. He advised choosing an ideal dinner with a volume of about one or two handfuls. It is also important to eat slowly if possible. As a result, the chances of losing extra pounds will increase significantly.

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Source: www.rosbalt.ru