Anyone who simply cannot sleep at night feels a great deal of suffering. It is often the combination of the never-ending carousel of thoughts, the urgent desire to finally sleep and postponed sleeping times that keeps people awake at night. That’s what she wants A dream app counteract. It is used to treat problems falling asleep and staying asleep Recipe approved. All statutory health insurance companies and most private health insurance companies cover the costs for the smart sleep aid.
Individual and insightful
somnio’s treatment approach is based on cognitive behavioral therapy for insomnia (CBT-I). With the help of the app, sleep seekers learn, among other things, how to establish behavior that promotes sleep, how to optimize their bedtimes and how to replace sleep-disrupting internal attitudes with sleep-promoting ones.
In order to get to the bottom of your own habits and sleeping and waking times, you should first do a Sleep diary lead. The times are stored there as well as energy levels, caffeine and alcohol consumption, etc. are queried. In this way, the process and later the successes can be analyzed.
The app also provides valuable knowledge about sleeping and helps interactive modules to understand what keeps us up at night and how to avoid the triggers. There are also various training modules through which the digital sleep expert Albert guides tired eyes. Users learn Relaxation techniques and receive suggestions to stop wandering thoughts and unnecessary ruminations in bed.
Digital health application as an approved medical device
The effectiveness of the app has been confirmed in studies. Somnio is as Class I medical device as well as as Digital health application (DiGA) approved. It can be used with Android, iOS or in the web browser. The app is sophisticated, in-depth and also really educational. How far the knowledge transfer should go can be selected individually. The app repeatedly asks whether something should be explained in more detail and helps to better understand the sleep problems.
Source: www.connect.de
