“Soon to be 60?” Woman shows off body of a 20-year-old… Secret of ‘this exercise’ during menopause?

A pictorial of a British broadcaster who boasts a body and appearance that rivals that of a 20-year-old despite being close to 60 years old is becoming a hot topic.

Joe Wiley, a famous BBC Radio 2 DJ and host, is 59 years old and boasts an amazing six-pack and strong arms. She recently graced the cover of Women’s Health UK in a red bikini and shared her secrets for maintaining her great looks and health after menopause. “Starting strength training during the difficult time after menopause was the biggest secret that saved me,” Joe told Women’s Health.

Jo experienced ‘brain fog’, a state of confusion and lack of concentration due to menopause, and became very emotionally unstable. Although she usually cries a lot, she said that she ‘cried all the time’ during menopause, making it difficult to control her emotions.

“I felt weak for a while, probably when I started going through menopause. There wasn’t as much conversation about menopause on social media as there is now. I didn’t know what to do and I felt like I had lost myself,” she said.

Meanwhile, he started working out at the gym, which played a big role in creating the person he is today. Joe started strength training, that is, weight training that provides resistance to the muscles.

Jo Overcame Menopause: “I Was Able to Have a Strong Body and Healthy Mind Thanks to Strength Training”

Strength training is also the most recommended exercise for women going through menopause. Jo, who boasts firm abs at the age of 60, successfully managed and overcame the physical and mental symptoms of menopause through this exercise.

Strength training is simply an exercise that stimulates the muscles to maintain or increase muscle mass. Jo felt her body was getting weaker due to menopause, but she strengthened her body through strength training. In fact, as women’s estrogen levels decrease during menopause, bone density decreases, which increases the risk of osteoporosis. Estrogen is a hormone that helps keep bones strong. Strength training increases estrogen levels, strengthens bones, and has a positive effect on mental health.

It also helped me overcome mental anxiety. Regular exercise has the effect of improving mental health by reducing stress and improving mood. Joe regained his confidence and relieved his anxiety through strength training.

Strength exercises for menopausal women

Resistance training is essential for postmenopausal women to prevent muscle mass loss and bone density loss. Strength training helps alleviate various symptoms caused by menopause. Regular strength training maintains muscles, prevents osteoporosis, reduces body fat, and improves mental health. The following are strength training exercises that are good for women who are about to enter menopause or have gone through menopause.

△ Squats = Squats are an important exercise that provides appropriate resistance to the bones and muscles, reducing the risk of osteoporosis and strengthening the lower body in daily life. It strengthens the lower body muscles such as thighs, buttocks, and calves, and helps maintain muscle mass and increase bone density.
△Deadlifts = Deadlifts are effective in strengthening the muscles that support the pelvis and spine, and in increasing bone density by using weights. They strengthen the muscles of the entire body, especially the lower body, hips, and back muscles.
△Push-ups) = This is an exercise that strengthens the upper body muscles such as the arms, chest, and shoulders, and stimulates the core muscles together. It improves posture by increasing upper body strength, and provides appropriate stimulation to the bones and muscles, helping prevent osteoporosis.
△Lunges = Very effective in preventing the loss of body balance and muscle strength during menopause. Strengthens lower body and core muscles and improves sense of balance.
△Planks = This exercise strengthens the core muscles and increases stability of the entire body. It strengthens the abdominal and back muscles, preventing back pain that commonly occurs during menopause, and helps improve posture.
△ Barbell Squats) = Barbell squats, which use a barbell to further strengthen the lower body muscles, can help maintain and strengthen bone density by providing more resistance to the bones through additional weight. In particular, it can build strength more effectively as the weight increases.