Taking time for yourself in the morning is essential for your well-being. The state of mind you’re in in the morning and everything that’s going on in your head will set the tone for your day.
Immersing yourself in anxiety-provoking information with barely a raised eyelid can only add to the anxiety that is already present. Establishing a well-being routine and taking care of yourself in the morning as soon as you wake up is an excellent way to tame your anxiety.
To combat stress, take an hour for yourself when you wake up
Of course, an hour is one way of speaking. The most important thing is to make sure you set aside time just for yourself every morning, even if it’s just a few minutes.
Tips to avoid stress in the morning
The quality of sleep is crucial, there is no doubt about it. However, delaying getting up in order to get as much sleep as possible is more than counterproductive. Running everywhere with barely one foot on the ground because we’re late puts us in a state of stress as soon as the day has started.
Better get used to lying down 15 or 30 minutes earlier to have the quota of hours of sleep that we need rather than trying to scrounge up those precious minutes in the morning. And let’s not forget, sleeping in on Sundays is not prohibited to make up for a sleep deficit!
stress le matin – © ESB Professional
To free up your time, you can for example make some preparations the night before : set up your space to play sports, prepare your office outfit, set the breakfast table, etc.
Eliminate stress with a simple morning routine
Finding your morning routine doesn’t mean taking on a bunch of obligations. A morning habit should provide pleasure and integrate into your daily life.
Make it easier on yourself by keeping everything you need close at hand to make this habit a reality. You want to hold a little diary positive thoughts? Keep it on the nightstand. You want to make stretching or do your morning yoga to gently wake up your body? Keep your mat in plain sight.
Think about it: “The first thing I do in the morning sets the tone for my day”. If the thoughts are positive and that the body activates gentlyyour day will only be better!
Then, don’t fall into the guilt if you skip your routine or cut it short one morning, or even for several days in a row. Declines in motivation are normal, it would do no good to blame yourself. Conversely, don’t miss yourself praise when you successfully complete your routine.
Ideas for finding your own anti-stress routine
Our needs differ and what is good for one is not necessarily good for another. For example, some will really benefit from the morning lemon juice ritual while others should avoid it.
For everyone, however, the morning routine has a physiological impact thanks to the regularity of going to bed and getting up, but also on the psychological state by offering a reassuring framework allowing you to approach the day with serenity.
Drink hot water
Drink hot water to hydrate – © Ivan Kruk
Ce simple and natural remedy recommended by traditional medicines facilitates the elimination of toxins, accelerates metabolism and even stimulates the immune system in addition to hydrating.
Drinking hot water: a healthy gesture to rediscover
Get some fresh air
Even when working remotely, it’s important to take a few steps outside before starting your day, and not just for a boost when the morning is chilly.
Our body needs to do plenty of light in the morning to produce serotoninthis famous hormone that regulates mood.
Diffuse essential oils
Diffusing essential oils can transform your morning into a calming time, conducive to relaxation and positive energy. Certain essences, such as bergamot and sweet orange, combine freshness and comfort to calm the mind. Here are some oils to choose for a serene atmosphere upon waking up.
Bergamot : its fresh and sweet scent is known for its relaxing effects while being energizing. It helps calm the mind and reduce stress.
Organic Bergamot essential oil
Bergamot Essential Oil. Very pleasant in diffusion. A 100% organic, pure and integral Pranarōm solution.
Sweet orange : it brings a feeling of joy and serenity. Diffused in the morning, it gives a boost while calming tension.
Organic Sweet Orange essential oil
Organic Sweet Orange essential oil helps combat anxiety and help you fall asleep more easily thanks to its calming properties. Its delicious scent makes it essential for your essential oil diffuser sessions.
True lavender : Known for its calming properties, it helps reduce anxiety and promotes a calm but alert state of mind.
True Lavender Essential Oil – Organic
Pranarōm True Lavender Essential Oil comes from Organic Farming – Origin from the south of France
100% pure and natural – HECT label certified, guarantee of biochemical and botanical quality – Chemotyped.
Peppermint : in small quantities, it is stimulating and refreshing, helping to clear the mind and combat morning stress.
Petit grain bigarade : renowned for its anti-stress action, it soothes the mind and helps you start the day peacefully.
You can diffuse these oils alone or in a blend, for example a combination of sweet orange and bergamot for a fresh, stress-free morning.
See also – 6 essential oils to be in a good mood!
Good news and positive thoughts
Forget the news and leave your smartphone alone for a few more minutes: nothing is more anxiety-provoking than learning catastrophic news as soon as you wake up or coming across an email about work when you are still half in the arms of Morpheus.
Instead, practice gratitude as often recommended in personal development methods. You can also read a few pages of your current novel.
Focus on your breathing
The respiration is a formidable tool against anxiety. Try to introduce a few minutes of conscious breathing or cardiac coherence in the morning: your days will be different, that’s for sure!
Read also
6 tips to get your morning off to a flying start
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Source: www.consoglobe.com
