Just think how nice you had dinner, everything as it should be, a little protein, a little more vegetables, everything healthy and low in calories, yet solidly nutritious and rich in vitamins, fiber and minerals, tasty enough to satisfy the eyes, palate and intestines, when it, after a while, the worm works in your head, then suddenly descends into the stomach, the intestines also work, and you begin to feel a sudden and unprovoked hunger that you must satisfy immediately or you will end up with an unsustainable combination of hunger and nerves.
Where do these crazy hunger pangs come from and how do you fight them? As we know that this topic bothers many, let’s deal with it and stop it once and for all.
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Sudden attacks of hunger can have biological or psychological causes. On this occasion, we would like to explain why they appear and how to get rid of them, or at least reduce them.
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As their name suggests, the basic characteristic of hunger attacks is that they come suddenly, and in the least expected situations. They often appear in those quiet moments, when it seems that our mind has finally quieted down and is resting. First of all, you should know that hunger pangs can be the result of bad eating habits or nervousness.
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In this case, it’s not about the appetite because of the actual hunger and need for food, it’s about the fact that you need to feel fulfilled and satisfied, from a psychological point of view. That’s why it’s important to know why nervous starvation attacks occur and what you need to learn to manage them.
The first thing you should check is at what time and how often the hunger pangs come. To understand whether these are purely biological causes, you should be aware of the amount of daily nutrients you consume.
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If you eat food with few nutrients or take in a meager amount of necessary food, then hunger pangs can be an alarm signal coming from your body. You obviously don’t care enough about it.
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In general, a lack of complex carbohydrates and protein can empty your stomach too quickly.
In the event that it is clear to you that you are eating too much, the hunger pangs may have psychological causes. Pay attention to the emotions you feel while having a hunger pang and in the moments leading up to it. These are often boredom, loneliness, sadness or anger.
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Immediately after the attack, when you gorge yourself and frantically fill your stomach with anything and everything you can get your hands on, and that, in unreasonable and completely unnecessary quantities, it is likely that you will feel guilty. And now come those famous sentences – what did I need this for, look how I received myself, how fat I am, how big my stomach is, and only my butt, I’m a real pig… and similar self-judgment and guilt feelings, as if you didn’t care all that you put into yourself is enough. I will not say on purpose – ate, because one eats when one is hungry, rationally and meaningfully, which was by no means the case in this case, you and I both know that.
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Once you understand the underlying emotion, you may be able to understand the causes of the hunger pangs and replace the food with something that may be more beneficial to the emotion that arises in your being.
Hunger attacks can often be a signal of a particularly stressful period in which your body needs comfort and extra energy. In fact, the release of cortisol, the stress hormone, stimulates the appetite especially for fatty or sweet foods because that type of food reduces the perception of stress.
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If you discover that this is the real reason for your overeating, you should devote more time to yourself in order to find another, less bad way, that is, a better way for you to process difficult emotions. Because stress is not something that comes from the outside, stress is your way of reacting to external situations and contents to which you are exposed. You need to find an assertive way of reacting to external content and unpleasant situations in which you may find yourself. So it’s not up to others, it’s up to you. Work on yourself and your way of reacting to external events.
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If you are unable to find a good way of reacting to unpleasant content from the outside on your own, feel free to seek the help of an expert who will help you find an acceptable way of reacting in an easier way. No psychotherapist will give you a ready-made solution, but will help you to find it easier and faster in yourself. This will increase your self-satisfaction and fulfillment, and your stomach will thank you.
If the hunger pangs originate from purely biological causes, you can rely on nutritionists who can give you guidance on nutritious and tasty foods that can complement your diet.
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Before that, it would be good to go to an endocrinologist to check if there is any hormonal disorder that can be the cause of hunger pangs, which can very often be the case, especially in women 35+.
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If you have found that the causes are mostly emotional in nature, you should instead focus on what you are experiencing to understand the causes and change your habits.
Meanwhile, when nervous hunger strikes, you might start by analyzing the emotions that accompany it, then distract yourself with something you like or simply brush your teeth. It is interesting that the feeling of toothpaste in the mouth will reduce the need to eat.
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In addition, instead of getting stuck in the fridge, you can start dusting the house, tidying the apartment, arranging the bed linen or some other housework that you usually put off. Ironing does not give bad results either.
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Walking the dog is always a great idea, and it’s also good for your health! If you’re even really hungry after that, it’s not too bad because you’ve actually consumed a certain number of calories.
Source: www.sitoireseto.com
