Autumn brings changes that can affect our health, especially due to the weakening of immunity. Immunity is key to protecting the body from bacterial, viral and fungal infections, as well as from allergies. There are two types of immunity: innate and acquired. Innate immunity represents non-specific defense mechanisms that are active before exposure of the organism to antigens. Acquired immunity develops after previous illnesses, enabling the body to effectively fight against the same pathogens in the future. To preserve and strengthen immunity during the autumn days, proper nutrition plays a key role.
Green vegetables, such as cabbage, spinach, greens, broccoli, chard, kohlrabi, peas and green beans, contribute to the health of the body throughout the year. This food enriches the body with vitamins C and A, folates, antioxidants and plant fiber, which is important for proper digestion. Food is considered the basis for strengthening the immune system and protection against infections and allergies. Potatoes, cucumber and warm lemonade are traditionally used to relieve cold symptoms and digestive problems.
Which fruits and vegetables promote health? Here is this…
Red pepper is rich in vitamin C, carotenoids and lycopene, while garlic, known for its antibacterial properties, serves as a natural antibiotic. Its daily use is recommended in the fight against respiratory infections. Garlic contains vitamins C and B6, potassium, iron, sulfur and other minerals. Consumption of garlic before going to bed is recommended because of its strong smell, which can be neutralized by chewing coffee beans or sage and mint leaves.
Fruits, especially citrus fruits such as lemons, limes, oranges and grapefruits, are an important source of vitamin C and flavonoids, which help protect the immune system, preventing infections and fatigue. Blueberries are also an excellent choice due to their low sugar content, high content of antioxidants and vitamin C, and are also useful for colds and cardiovascular diseases. Pumpkin is rich in vitamins C, A, E, B and iron, while ginger helps relieve nausea and vomiting symptoms, but is not recommended for people with high blood pressure. Cinnamon is known for its healing properties and is used for infections and diabetics because it contains useful minerals and phenolic acid.
Green tea lowers bad cholesterol, and its antioxidant effect helps fight against harmful substances from food, alcohol and polluted air. Cranberry, rich in vitamins C, potassium and calcium, is useful for the health of the digestive and urogenital tract. Probiotics from yogurt help gut health and immunity, while spicy foods with capsaicin help clear sinuses.
Finally, chicken soup is useful during a cold, as it contains vitamins, proteins and electrolytes that help fight infections. In addition to a healthy diet, walking and being in the fresh air are recommended for cold days in order to preserve immunity and the overall health of the body.
Source: Good morning
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