The #1 High-Protein Snack for Better Cognitive Health, According to Dietitians

Science has already shown that diet plays a significant role in the occurrence of Alzheimer’s disease. Certain foods should therefore be favored and others should be avoided. To have a well-protected brain, you have to nourish it well”confirms the Alzheimer Foundation.

According to researchers at Rush University Medical Center (Chigago, USA), the MIND diet prevents dementia and reduces the risk of developing Alzheimer’s disease in almost 53% of cases. The MIND diet (for Mediterranean-Dash Intervention of Neurodegenerative Delay) involves consuming foods rich in vitamins B6, B9 and B12. It allows you to stock up on fresh fruits and vegetables, whole grains and foods rich in antioxidants, known to slow down brain aging.

Interviewed by the media EatingWellnutrition experts reveal the best snack for a healthy brain. These would be whole grain crackers and canned sardines.

Why are sardines great for cognitive health?

“Sardines are rich in omega-3 fatty acids and provide 20 to 25 grams of protein per 85 g servingexplains Wa Na Chun, dietician and owner of One Pot Wellness. For a quick snack, simply drain the liquid from a can of sardines and add a little lemon juice or a pinch of black pepper for added flavor. Serve them on whole-grain crackers or toast for a balanced snack that supports cognitive health.”.

Sardines, as well as proteins in general, play an important role in maintaining our brain’s capabilities, such as memory, learning, language, concentration and decision-making. “Eating more protein is essential for a healthy body, and especially for your brain,” explains the dietician and founder of the site Real Life Nutritionist Miranda Galati.

Sardines promote an anti-inflammatory diet

“Many amino acids, which make up protein foods, are used to make neurotransmitters and other chemicals in the brain”underlines the expert.

“It’s also possible that eating more protein eliminates some of the refined carbohydrates and unhealthy fats from your diet, promoting a more anti-inflammatory and brain-healthy diet overall.adds Miranda Galati.