The #1 Spice for Fighting Bloating, According to Dietitians

You too, your first jeans button is undone after eating? Having a swollen belly, feeling bloated, it’s a daily reality for some. There are lots of solutions to combat bloatinget Dietitians surveyed by Eatingwell have just given a new tip: a spice can help you feel better.

There are certain types of foods that tend to cause bloating, although this varies from person to person.These can be cruciferous vegetables (cabbage, cauliflower, broccoli, etc.), hard-fiber foods such as raw vegetables. You should also be careful with polyols, carbohydrates added to foods, such as in sugar-free chewing gum.,” Dr. Pierre Nys previously explained to Top Santé. Generally speaking, it is FODMAPs that are responsible for bloating, for example: apple, mango, watermelon, honey, artichoke, asparagus, beetroot, cabbage, eggplant, garlic, leek, onion, wheat, rye, legumes, apricot, avocado, blackberries, peach, pear, plum and prune, watermelon, cauliflower, mushroom, sweet corn, and sweeteners (sorbitol (E420), mannitol (E421), isomalt (E953), maltitol (E965), xylitol (E967).

The digestive properties of ginger

But to avoid storing too much air in your intestines, Florida-based dietitian Jamie Lee McIntyre has a tip: consume ginger. On the grounds that it would promote the “gastric mobility” In other words, according to her, it helps food move more efficiently through the digestive tract. Because gas is formed in particular when food stagnates and ferments while it is being digested.

Ginger is also anti-inflammatory

It has several advantages: it is anti-inflammatory, and inflammation is known to disrupt the digestive system. It is seen as a “soothing” food for the stomach notably, according to McKenzie Caldwell, founder and chief dietitian at Feed Your Zest Nutrition & Wellness.

Ginger may also help stimulate the production of digestive enzymes due to its zingibain content.which breaks down proteins into smaller peptides and amino acids. In addition, it is practical because it can be consumed in many ways, in dishes, in infusion, incorporated into cakes, in juice,…