In recent years, making visible the mental health has become a priority for many. The taboos when talking about going to the doctor are gone. psychologistand there is more and more talk about serious problems such as depression. But if there is a disorder that affects more and more people, it is that of anxiety. Knowing how to detect when it becomes a chronic problem – it is called generalized anxiety disorder– it is essential to work on it and find a solution. For this reason, experts speak of eight key symptoms that should set off all the alarm bells.
Anxiety is nothing more than a feeling of fear, dread and restlessness. And it is not always negative. This emotion allows us to be more alert, improve performance and productivity, and making the most of the resources available. As long as it is well managed. Otherwise, its effects on health are negative and extremely harmful.
Those most likely to suffer from anxiety
Los health experts They warn that there are different factors that can turn some people into prone to anxiety with greater ease or intensity. This means that it is not always possible to control everything: there are things that are out of reach, and that is also okay. Accepting these types of things is key and knowing how to put things into perspective is key when suffering from this disorder.
According to experts, the personality It is one of the traits that make a person more prone to suffer from anxiety: those who are more shy, with negative temperament and the more fearful they are, the more easily they can suffer from this feeling. Thus, the genetic It may also be a factor to take into account, as it may be a hereditary disorder.
Finally, the third aspect to take into account is the personal experiences. Having major or sudden life changes, negative experiences during childhood, or traumatic events recent events may be the trigger. Detecting this is where the challenge lies, which is why it sometimes takes a while to get to the point and start treating the real root of the problem.
The eight symptoms of generalized anxiety
If there are suspicions or indications that there is a real problem of anxietyit is vital to go to the doctor and psychologist to begin treating it in an individualized and particular way. Even so, experts talk about eight symptoms that can set off all the alarms.
- Disproportionate concern about matters that are not too important.
- Over planning and think of possible solutions to problems that do not yet exist.
- A distorted perception of danger, feeling threatened when it is not real.
- Difficulty managing in situations of doubt or uncertainty.
- Being very indecisive and afraid of making wrong decisions.
- Have thoughts ‘on a loop’ and not being able to put aside problems or worries
- Being unable to relax, and feeling excited or nervous in quiet situations.
- Difficulty concentrating and carrying out tasks tasks from school or work.
The importance of an individualized diagnosis
Professionals warn of the importance of go to the psychologist if these problems are detected to be present more than normal. Although it may seem obvious, it is important to emphasize that the services of the Artificial Intelligence (AI) are not comparable at all to those of a psychologist: this is a real problem, many people turn to tools such as Chat GPT to ask questions about mental health and use their words as diagnosis.
Controlling anxiety is vital to ensuring good health. Worsening of the situation can lead to experiencing severe physical symptomssuch as sleep disorders, tremors and agitation, nausea, diarrhea or irritable bowel syndrome, among many others.
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