The best food for weight loss. You can eat without limit

The best food for weight loss. Nutritionist Mihaela Bilic claims that one of the best and at the same time delicious foods that help lose weight is fresh cow’s cheese.

The nutritionist recommends this food, especially if it will accompany a healthy portion of vegetables. Because the proteins from the cheese and the fibers from the vegetables will give us the satiety necessary to go through a diet with results.

Here’s what the nutritionist says about fresh cheese.

“With fresh cheese, you lose a lot of weight quickly. In the old days, if you had hepatitis or were convalescing from some serious illness, you were recommended a diet based on cottage cheese and boiled meat. These were the foods that were easy to digest, but also helped to restore the body. The “famous” cottage cheese has come to be synonymous with dietary nutrition and is even a champion when it comes to losing weight.

When we say “cow’s cheese” we mean fresh cheese, if we are Romanian, or cottage cheese (pearls of cheese), if we are English. And even they, the English researchers, came to the conclusion that the use of dairy products with a lot of whey (whipped milk, fresh cheese, curd) increases the efficiency of the weight loss cure by 30%.

The study, done on 2 groups of people with identical diets in terms of the number of calories, showed a superior weight loss in the case of those who consumed dairy products. The effect is due to the calcium and protein content of milk, plus fats with an anti-obesity effect.

So from tomorrow, if you want to lose weight, I recommend fresh cheese with vegetable sticks – no limit of quantity – no matter how much fat it has or what it’s called,” he concludes. nutritionist.