The best types of exercise for weight loss during and after menopause

However, exercise may be more important than ever during and after menopause.

It can improve mood, promote a healthy weight, and protect your muscles and bones.

Weight training with weights or bands can be extremely effective in preserving or even increasing lean muscle mass. Lean muscle mass normally declines with hormonal changes and age.

Also read: The importance of a caloric deficit during menopause

Although all types of weight training are beneficial, recent research suggests that performing more repetitions is better, especially for reducing abdominal fat.

Also read this: Why Menopause Makes It Hard to Lose Weight

Aerobic exercise or cardio exercise is also great for menopause. Studies have shown that it can reduce belly fat while preserving muscle during weight loss.

A combination of weight training and aerobic exercise may be the best strategy for weight loss.

Also Read: Diet Plans That Work Well During Menopause

Weight training and aerobic exercise can help promote fat loss while preventing muscle loss that typically occurs around menopause.