The deficiency of this vitamin MUST be replenished in the fall

The deficiency of this vitamin must be completed in the fall. A vitamin deficiency makes bone tissue brittle. Doctors recommend supplementing the deficiency of this vitamin at the beginning of autumn, otherwise the bones will become brittle.

The most important vitamin for autumn bones

The deficiency of this vitamin must be completed in the fall, so that the bones are healthy. We are talking about Vitamin K. It is involved in the formation of osteocalcin, a protein that helps mineralize bones.

Above all, people over 50 should consume foods containing this trace element in the fall, because at this age bones become more fragile, osteoporosis, cartilage inflammation and other joint problems appear, the publication says, reports The Health Site.

What is vitamin K: what are its forms?

Vitamin K is a fat-soluble vitamin that helps blood clot, strengthens bones and suppresses the growth of cancer cells. There are three forms of this substance:

• vitamin K1 (phylloquinone);
• vitamin K2 (menaquinone);
• vitamin K3 (menaphthone), which is a synthetic form of vitamin K and is not intended for consumption.

People who have enough vitamin K in their bodies have healthy bones, teeth, nails and hair. Deficiency of this compound leads to osteoporosis.

Vitamin K can help with coronary diseases and can neutralize the development of oncological diseases. In particular, vitamin K2 suppresses the growth of cancer cells and reduces the risk of prostate and lung cancer.

The biological role of vitamin K in the human body

It makes blood vessels stronger and more elastic, reducing the risk of major blood loss. Increases exercise endurance and helps produce energy. It supports the proper functioning of the gastrointestinal tract and muscle tissue.

Prevents the formation of kidney stones. It protects the body from inflammatory processes. Supports insulin production. It actively participates in the synthesis of sphingolipids, which are components of nerve cell membranes. Prevents the appearance of cancer cells.

What foods contain vitamin K?

Green vegetables contain the most vitamin K – spinach, broccoli, cruciferous vegetables, asparagus, parsley, artichokes, beans, leeks, peas and parsnips, as well as carrots and blueberries. Among the record holders in terms of vitamin K2 content are cabbage, broccoli, watercress, spinach, canola, corn and soybean oils. The compound is also found in green beans, cucumber, avocado, olive oil, beef liver, beef or pork and dairy products.