The doctor revealed which three vitamins should be taken in winter

As winter approaches, NHS GP Dr Dave Nicholls has stressed the importance of maintaining good health to avoid seasonal illnesses. Focusing on preventive care rather than treatment, Dr. Nichols emphasized the role of certain vitamins and minerals in supporting the immune system.

He especially emphasized the key function of vitamin D:

“Vitamin D plays an important role in the functioning of our immune system in the fight against disease. A lack of this vitamin can increase the likelihood of catching a cold, prolong recovery or lead to frequent respiratory infections.”

One doctor also recommends maintaining adequate levels of vitamin B12:

“Low levels of iron, folate and vitamin B12 can make people feel tired or have less energy than usual, and in some cases can lead to anaemia, which can make these symptoms more serious.”

Dr. Nicholls emphasized to the Mirror that a cupboard full of medicines is not necessary to avoid winter ailments and advised that a balanced diet and smart lifestyle habits can meet our nutritional needs. He explained: “Eat at least five portions of fruit and vegetables to ensure you get enough of key vitamins, including vitamins A, C and D, while increasing your intake of omega-3 fatty acids.

“Protein-rich foods are also important for cell and muscle recovery, which is helpful if you’re feeling down. “Recent research suggests that probiotics may be useful in preventing respiratory infections, while zinc supplementation has also been shown to be effective,” he added.

In conclusion, the doctor appealed to recognize the signs of vitamin deficiency, which include hair loss and skin changes such as eczema outbreaks: “Newer research also indicates a possible connection with mood disorders, such as depression or anxiety, reports N1 Zagreb.