The ‘healthiest fruit in the world’ scores 96 out of 100 and has anti-cancer properties

Fruits are full of nutrients and offer us significant benefits as part of a balanced diet. But do you have any idea of ​​the healthiest type of fruit in the world? An apple? An orange? Unless you are an expert in exotic fruits, there is little chance that you know it.

This is cherimoya, also called “apple cinnamon”. This fruit, native to subtropical regions of South America, is packed with essential nutrients and offers exceptional benefits, including anti-cancer properties.

According to the Surrey Live, it tops the list of “the most nutritious foods in the world” established by the BBCwith a nutritional score of 96 out of 100. It is the highest-ranked fruit on the list and comes in second overall, beaten only by “ the healthiest snack in the world ”, which has a rating of 97.

A sweet and delicious cream

Cherimoya would have a delicious taste, approaching a mix between banana, mango and pineapple. On the outside, it is a cone-shaped green fruit with a thick skin, while inside it contains a creamy, sweet flesh that can be enjoyed with a spoon or served fresh, added to a salad fruit, or used in smoothies and desserts. Easy to integrate into a balanced diet, it offers an exotic and creamy touch.

On the other hand, the seeds are not edible and contain potentially toxic compounds, which can damage the nervous system if consumed in large quantities. They must therefore be removed before consuming the fruit.

The fruit of good humor

Loaded with antioxidants including flavonoids, carotenoids, and acetogenins, fiber, vitamins, and minerals, this fruit may support immunity, reduce inflammation, and promote eye and heart health. Antioxidants fight free radicals in the body that can cause inflammation associated with many chronic diseases, including cancer and heart disease.

Because of this exceptional nutrient density, cherimoya helps reduce the risk of diseases like hypertension and diabetes. Its fibers facilitate digestion and maintain the good balance of the intestinal microbe. And its contribution of vitamin B6 provides the final touch: an improvement in mood.