The monastic meatballs of Lent! Secret to a divine taste

Monastery meatballs, fasting recipe. We present to you a recipe for the absolutely delicious fasting monastic meatballs that the monks of Mount Athos prepare during this period. You just need a few ingredients, and you’ll end up with the best meatballs you’ve ever eaten.

Delicious fasting recipe

Christmas Lent is the first Lent of the church year that began on September 1 and the last of the calendar year, respectively crestinortodox.ro.

Fast meatballs ingredients:

1. 500 grams of chickpeas;
2. Four cloves of garlic;
3. A large onion;
4. A bunch of green parsley;
5. A teaspoon of cumin seeds;
6. A teaspoon of ground coriander;
7. 150 grams of flour;
8. Olive oil;
9. Salt and pepper.

Method of preparation:

First, rinse and drain the chickpeas in a colander. Next, place the chickpeas in a bowl and mash them with a fork or food processor until they become a thick paste. Then add the onion, garlic, chickpea flour, breadcrumbs, parsley, coriander and cumin seeds to the chickpea paste. Mix all the ingredients well until they are homogeneous, and if the composition is too dry, you can add a little water or oil.

The next step is to form the chickpea meatballs and roll the pieces of the mixture between your palms. Put them on a plate covered with cling film and leave them in the fridge for 30 minutes.

After the 30 minutes are up, heat the oil in a pan over medium heat and place the meatballs in the pan and fry them for 3-4 minutes on each side, until they are nicely browned.

Remove the meatballs from the pan and place them on a paper towel to absorb the excess oil. At the end, serve the chickpea meatballs warm, along with any side salad, hummus, puree or rice.

The benefits of consuming chickpeas

Regular consumption of chickpeas does wonders for health, he reports Today. Research has linked it to weight management, heart health, blood sugar regulation, gut health, and cancer prevention. As an added bonus, the liquid that chickpeas are preserved in—called aquafaba—can serve as an egg substitute in some recipes.

Chickpea Nutrition Facts
A ½ cup serving of canned chickpeas has:

• 130 calories
• 7 grams of protein
• 3 grams of fat
• 20 grams of carbohydrates
• 6.5 grams of fiber
• 1.8 milligrams of iron

Canned chickpeas are packed in a salty mix, so the sodium content varies by brand. However, rinsing chickpeas in cold water before eating cuts sodium by up to 40%.

It helps lower blood pressure

Chickpeas are a food with many health benefits. According to research, chickpeas have more fiber than other legumes. Fiber is known for its role in aiding digestion and is also linked to lowering blood pressure and protecting the heart. Most Americans don’t get the recommended 25-30 grams of fiber per day, and eating one serving of chickpeas can help you meet about 25 percent of your daily needs.