Night is falling earlier and earlier, and supermarkets have started to unpack their Christmas decorations. No doubt, winter is coming. And who says winter says…tiredness. The cold season deprives us of sunlight, promotes the spread of viruses, and makes us want to hide under a duvet until spring.
Fortunately, we have a few hidden weapons to help us combat this seasonal gloom. Among them, food. As doctor and surgeon Michel Cymes recalls in a post on the media’s Instagram page Dr.Good !certain foods can help us stay fit during the winter. And the #1 fruit to fight fatigue seems to be the banana.
“A real asset in winter”
This exotic fruit contains a multitude of essential nutrients which give it energizing and invigorating properties, ideal for combating low energy levels. “ It’s a real asset in winter “, we read in the publication. “ They are rich in magnesium, which helps fight fatigue, but also in tryptophan, an amino acid which helps in the production of serotonin. »
Banana is rich in carbohydrates, particularly natural sugars such as glucose, fructose and sucrose. These sugars provide an immediate source of energy. It also contains potassium, an essential mineral for good muscular and nervous functioning. This mineral helps prevent cramps and muscle pain, but also regulates blood pressure.
Another asset: vitamin B6. This vitamin, present in bananas, helps transform food into energy usable by the body, which effectively fights fatigue. By also acting on the nervous system, it improves mood and reduces the risk of depression or low morale.
Boost menus
Finally, bananas contain fiber which helps regulate intestinal transit, it is economical and easy to transport. Its versatility allows it to be easily integrated into the daily diet. It can be eaten for breakfast, in slices on bread, in a smoothie with other fruits, before a sports session, or even as a dessert in a fruit salad or yogurt.
In his almanac A year 2025 in great shape with Doctor Michel Cymèsthe expert adds other foods to his anti-fatigue list: chestnuts, lentils and beets. Enough to develop daily menus capable of getting us back on our feet to face the cold, viruses, and bad winter moods!
Source: www.topsante.com
