At the time of menopause, which generally occurs between the ages of 45 and 55, women are assailed by many particularly unpleasant symptoms, ranging from short and/or long cycles to permanent premenstrual syndrome (tight breasts, irritable mood, etc.) by hot flashes and night sweats. On average, these manifestations occur around age 47. They are due to a deficiency in progesterone, one of the main female hormones. In addition, women often complain of weight gain. Because on average, a postmenopausal woman gains between 4 and 5 kilos and sometimes much more.
While many experts agree to encourage them to favor meals rich in fiber and protein, the subject of snacks is rarely discussed. However, during menopause, many women are hungrier than usual due to the hormonal fluctuations, sleep disorders, stress and metabolic changes they go through.
To limit breakage, Eileen Duward, a menopause expert at At Vogiel, a maker of herbal remedies, recommends L’Express UK to opt for healthy snacks that are easy to prepare. “One of the best snacks you can get is a combination of nuts and seeds,” she explains. “Many of you may think that nuts and seeds are high in calories, but there will certainly be fewer of them in this snack than in a jam donut or chocolate biscuits.” Especially since, unlike sugary treats, nuts and seeds provide essential nutrients to last until the next meal. We detail.
1/ Nuts
“Walnuts contain omega-3. Walnuts are great for your hair and skin,” says Eileen Duward, saying she has a preference for Brazil nuts. Indeed, these may particularly help during menopause due to their ability to support thyroid health, protect against oxidative stress, improve mood, and keep the heart and bones healthy. Selenium, which they are full of, is a key asset in managing the effects of hormonal aging.
2/ Almonds
Almonds are very rich in protein. They contain “vitamin E which is great for your skin. Plus, they’re rich in calcium and magnesium, which means they’ll benefit your bones, nails, and hair. continues the expert.
3/ Hazelnuts
Extremely rich in fiber, hazelnuts are ideal for working the intestine. They also provide a combination of vitamins (E and C), healthy fats (oleic acid) and minerals (zinc, magnesium) which helps to maintain young skin, hydrated and protected from external aggressions.
4/ Pumpkin seeds
“Pumpkin seeds are full of good oils that will help your joints and brain function. They are also full of magnesium, calcium and zinc. Zinc is excellent for your nails but also for your skin,” explains Eileen Duward.
Source: www.topsante.com
