While yogurt can be a great addition to our diet, some options are definitely healthier than others. American dietitian Julia Zumpano warned readers of Daily Express against a mistake often made when choosing breakfast foods.
Avoid flavored yogurts
While you might expect to find high levels of sugar in products like biscuits and cakes, there are also sugars lurking in seemingly healthy breakfast foods like yoghurt. More specifically, flavoured yoghurts.
« Manufacturers add sweeteners to make these products more appetizing. ” says nutrition expert Kylene Bogden. They also contain artificial food colorings, which provide no nutritional benefit. » Some studies even suggest that these dyes could be harmful to health.
Choose Greek yogurt for a balanced breakfast
On the other hand, when chosen well, yogurt can help us round out a balanced breakfast, high in fiber and low in fat. Plain Greek yogurt, for example, is a particularly good choice. It contains twice as much protein as regular yogurt and has been linked to healthier blood pressure and cholesterol levels.
Mixed with nuts, honey, hazelnut puree, chia seeds and fresh fruit, and accompanied by a hot drink, it provides all the nutrients you need to start the day off right. Say goodbye to pastries, pancakes and cereals rich in sugar. Greek yogurt is a valuable ally for supporting mental health, staying in shape and gaining muscle, thanks to its protein content.
Not keen on eating yogurt for the first meal of the day? Canadian dietitian Nicole Addison has a recipe to help you fight cravings: Mix a mashed hard-boiled egg, cottage cheese and avocado to make a cream. Spread it on toast and season with Dijon mustard, chili powder and a little salt. It’s a real treat!
Source: www.topsante.com
