The seeds that prevent a serious medical problem in men

Experts are sounding the alarm and say that by 2050, cancer cases and deaths among men are expected to increase by almost 93%.

Doctors point out that the lack of information about the care that should be taken to prevent prostate cancer is worrying, and the measures that need to be taken, especially through dietary control, are vital to prevent this disease.

The connection between enlarged prostate symptoms and food may not cross your mind, but everything you eat affects your body.

Pumpkin seeds are recommended for men suffering from prostate or benign prostatic hyperplasia (BPH). These seeds are full of important nutrients and health benefits include the ability to ensure restful sleep or a healthy heart.

Scientific research shows that these seeds are particularly beneficial for the health of the prostate, so, as a preventive measure, they are also recommended in the diet of men. They can be eaten raw, fried or in the form of oil.

Effective alternative treatment

Expert data shows that pumpkin seed oil relieves the symptoms of the disease. Scientists have concluded that pumpkin seed oil is a safe and effective alternative treatment for DPH.

One study found that pumpkin seed oil can block prostate growth through an enzyme called prazosin.

Data from a 2011 study showed that malignant prostate tissue in men with BPH contained less zinc than normal-sized prostate tissue. The study revealed increased levels of urinary zinc excretion.

Pumpkin seeds are also rich in zinc. One cup of seeds provides almost half of the recommended daily allowance of zinc. So doctors claim that, for example, eating pumpkin seeds several times a week can keep zinc levels in the body at a normal level.

Pumpkin seeds and diet

There is currently no standard recommended cure for consuming pumpkin seeds in the treatment of prostate. It is recommended to purchase organically grown seeds without synthetic pesticides. You can find pumpkin seeds in a variety of organic varieties.

Pumpkin seeds are rich in fiber. One cup contains 12 grams of fiber. Fiber aids stool and prevents constipation. If you consume too much at once, it can cause gas and bloating. Pumpkin seeds are high in calories and fat. One cup of seeds contains 285 calories and 12 grams of fat.

A portion of shelled pumpkin seeds (30 g) has around 150 calories, which come from the 13 g of healthy Omega-3 and Omega-6 fats, but also from the 7 g of protein and 5 g of carbohydrates.

• 1,7 g fibre;
• 42% of the daily manganese requirement;
• 37% of the daily magnesium requirement;
• 33% of the daily requirement of phosphorus;
• 23% of the daily iron requirement;
• 19% of the daily copper requirement;
• 18% of the daily requirement of vitamin K;
• 14% of the daily requirement of zinc.

In addition, pumpkin seeds also contain other nutrients and antioxidants, such as vitamin B2 or vitamin E.