Eating just one of these foods before bed could disrupt your rest, especially if you suffer from insomnia. Here are the foods you should avoid before going to bed!
Did you know that there are foods that should not be eaten before bed if you want to sleep well?
Difficulty falling asleep, waking up in the middle of the night, problems with insomnia are very widespread and sometimes depend on eating habits that are able to negatively affect the rhythm of sleep and wakefulness and worsen the quality and duration of rest, which has an essential role for both psychophysical well-being and for the general health of the organism.
When you sleep little and poorly, the body, for example, increases the production of certain hormones that promote excess weight and increase health risks, including ghrelin.
At the same time, the immune system weakens, and free radicals that promote premature aging increase.
To combat insomnia, it is necessary to avoid or at least limit the consumption of certain foods, especially during dinner or evening snacks. Here are the foods you should not eat before bed.
Cheeses and dried meat products
Cheeses, especially mature and dried meat products, are rich in sodium, which promotes thirst and can encourage awakening during the night. They also provide tyramine, which can make it harder to fall asleep.
Burgers and fried food
Foods such as hamburgers, fries and other typical fast foods contain a significant amount of saturated fat, which slows down the digestive process and makes it difficult to rest.
Chocolate
If you suffer from insomnia, it is also better to avoid chocolate in the afternoon and evening. Contains theobromine, a compound that activates the nervous system. Thanks to the presence of phenylethylamine, which encourages greater production of dopamine and norepinephrine, it could stimulate a state of alertness.
Source: www.sitoireseto.com
