If foods like cold cuts, cheese and fatty meats are known to increase cholesterol levels because of their high saturated fat content, other ingredients, conversely, give a boost in reducing the bad cholesterol (LDL) and prevent the risk of heart disease. Here are three snacks whose benefits have been proven by scientific studies.
Nuts
A study published in the journal Nutrients in 2023 revealed that regular consumption of nuts could reduce cholesterol levels. Results approved by the experts of the Mayo Clinic in the United States. “Studies have shown that walnuts, which contain omega-3 fatty acids, may help protect the heart and reduce the risk of heart attacks in people who already have heart disease. However, nuts are high in calories, so a handful added to a salad or eaten as a snack is enough.they declare.
The seeds
Like nuts, seeds are known for their heart-healthy fats. Chia, pumpkin, flax or sunflower seeds, you are spoiled for choice. In an article for Everyday Healthdietician Emily Schmidt explains why seeds are particularly interesting. “Seeds have a dual function, because not only do they contain fiber, but they also contain unsaturated fats”she declares.
Fruit
According to the recommendations of the Ministry of Health, we should eat 5 fruits and vegetables a day. This recommendation has been the subject of several campaigns in many countries, including the United Kingdom. The British organization dedicated to heart health, Heart UKwas interested in the virtues of fruits and declared : “Fruits and vegetables are also high in fiber, and certain types of fiber can help lower your cholesterol levels. They prevent some of the cholesterol from being absorbed by the intestines and passing into the bloodstream.
Source: www.topsante.com
