Our diet can help strengthen our immune system. We have known this for some time now, this is no longer a scoop! As we truly enter winter and viruses are circulating, nutritionists from a catering company called Ski Famille, have entrusted to the Getsurrey site to advise us on the foods to favor in order to boost our immune system.
Six food tips to face winter
- Eat citrus fruits, advises Sophia Moore of Ski Famille. They will provide you with vitamin C and help stimulate your production of white blood cells, which you will need to fight possible infections.
- Flavor your dishes with garlic: it contains allicin, which has anti-inflammatory but also immunostimulating properties.
- Eat ginger, because in addition to being a good antioxidant, it is also anti-inflammatory.
- To stock up on vitamin C, antioxidants and beta-carotene, she recommends eating spinach. But be careful not to overcook them, so that they retain all their benefits.
- Fermented yogurts: she recommends consuming them for their vitamin D content.
- Eat almonds: this will allow you to stock up on vitamin C, antioxidants and vitamin E.
Sophia Moore took the opportunity to remind people that eating was not the only way to take care of your immune system. Ideally, you should go out and get some fresh air every day.expose ourselves quickly when we can to the sun to continue to synthesize vitamin D, prioritize our sleep or even ensure that we reduce our stress.
Source: www.topsante.com
