Living a healthy life and maintaining an ideal body balance is largely achieved by correct eating habits. However, unhealthy eating habits, which are rapidly becoming widespread today, lead to various problems such as weight gain, low energy, and digestive problems. Alright, Which behaviors cause your body to age prematurely and increase the risk of disease? At work, 9 eating habits that harm your health…
9 EATING HABITS THAT DAMAGE YOUR HEALTH
1. Eating fast:
Nowadays, many people consume their meals quickly to save time. However, eating fast makes digestion difficult and causes the feeling of fullness to occur late. The brain detects the “satiety” signal coming from the stomach in about 20 minutes, so when you eat quickly, you may consume more food than necessary. This leads to weight gain and digestive problems.
2. Insufficient water consumption:
Water is vital for the healthy functioning of the body. However, many people think that they only meet their fluid needs with tea, coffee or carbonated drinks without drinking enough water. This is a wrong habit, because such drinks can cause dehydration in the body.
3. Junk food consumption:
Foods containing high sugar, fat and salt, called junk food, seem to provide quick energy, but they actually load the body with harmful ingredients. These types of foods raise blood sugar levels rapidly and then cause them to drop rapidly; This often leads to hunger and weight gain.
4. Eating late:
Eating late at night strains the digestive system, reduces sleep quality and contributes to weight gain. Metabolism begins to slow down in the evening, so eating late at night can accelerate weight gain.
5. Skipping meals:
One of the most common mistakes made to lose weight is skipping meals. However, this slows down the metabolism and causes the body to store energy. Additionally, when the feeling of hunger increases, the likelihood of overeating also increases.
6. Insufficient fiber consumption:
Fiber is very important for the digestive system and supports the feeling of fullness. However, a diet in which fast-food type foods are frequently consumed is insufficient in fiber. This can lead to digestive problems, constipation and weight gain.
7. Excessive sugar consumption:
Although sugary foods provide short-term energy by rapidly raising blood sugar, they then cause a sudden drop and create a constant feeling of hunger. Additionally, excessive sugar consumption can lead to health problems such as diabetes and obesity.
8. Excessive consumption of processed foods:
Processed foods contain preservatives and artificial sweeteners. These chemicals can harm the body in the long run and have negative effects on metabolism. Especially ready meals contain large amounts of sodium and harmful fats.
9. Carbonated drinks and excessive caffeine consumption:
Sodas and excess caffeine can damage the digestive system by increasing stomach acid. In addition, such drinks cause dehydration from the body and rapidly increase blood sugar levels. Excessive caffeine consumption can also lead to sleep disturbances and irritability.
Source: www.cumhuriyet.com.tr
