After a hard day, the only desire we have is to throw ourselves into bed and fly into the arms of Morpheus. We cut everything! The phone is in “do not disturb” mode and every precaution has been taken so as not to disturb the dream we dreamed about so much.
However, in this routine for quality sleep, we neglect the body – which, in addition to melatonin, needs to stay hydrated.
Lack of hydration puts you at greater risk of fatigue, headaches and dry mouth. When we want a good night’s sleep, we have a bad habit of avoiding a glass of water before bed. The reason? That you don’t have a full bladder so you don’t have to get up to go to the bathroom. As a result, the body continues to function without the necessary intake of water and goodbye dehydration!
“If you’re not well hydrated and haven’t drunk enough water and fluids when you go to bed, you’ll be thirsty, you’ll have a dry mouth, and maybe you’ll have pain or a dry throat when you wake up,” says dietitian Trista Best Well and Good.
In addition to the symptoms associated with dehydration, urine can also reveal significant signs. “If the color of urine is dark yellow or orange in the morning, it indicates that the level of hydration is too low,” says the professional. The expert therefore advises to drink during dinner and to focus on foods that contain electrolytes such as coconut milk, watermelon or even seafood. In this way, we maintain the level of hydration in the body, which could help significantly reduce the deficit.
Source: www.sitoireseto.com
