Atherosclerosis is characterized by the deposition of plaque mainly composed of lipids on the wall of the arteries. Ultimately, these plaques can cause damage to the arterial wall, lead to obstruction of the vessel, or even rupture, with often dramatic consequences.
As explained by the National Institute of Health and Medical Research (Inserm), atherosclerosis is a common condition, which develops with age, especially in people exposed to certain lifestyle-related behaviors and presenting cardiovascular risk factors. Almost all adults would be affected.
Among the risk factors, we find a diet that is too rich. That’s why Dr. Eric Berg, an expert in healthy ketosis and intermittent fasting, published a video about it. He reveals the recipe for a delicious meal, capable of “unblocking the arteries” and thus reducing the risk of coronary heart disease.
“A person with blocked arteries usually also has high levels of bad cholesterol.”
The plaque that builds up in the arteries is made up of a mixture of calcium, protein and cholesterol. Dr. Berg explains: “ In many cases, calcium results from biofilms, which are colonies of microbes surrounded by a sort of shell for protection. »
« Biofilms usually cling to rough surfaces. If the arteries are smooth and strong, they probably won’t accumulate there. Injury, oxidation, inflammation or damage can lead to plaque formation in the arteries “, he said. “ A person with blocked arteries usually also has high levels of bad cholesterol. However, arterial plaque and this type of cholesterol are both linked to a diet high in carbohydrates and sugar. »
To give a boost to the cardiovascular system and unclog the arteries, the expert recommends a meal based on fresh wild salmon, sauerkraut and a large arugula salad dressed with extra virgin olive oil, apple cider vinegar, sunflower seeds, parmesan and garlic.
The right anti-plaque nutrients
Salmon is full of omega-3, a very useful nutrient to ensure proper functioning of the arteries and heart muscles. “ Getting enough omega-3 will decrease inflammation in your arteries and it may also reduce blood pressure », Indicates the doctor.
Sauerkraut is a fermented cabbage product that contains lactic acid bacteria that may reduce blood pressure, inhibit biofilms, and reduce the risk of cardiovascular disease by improving gut health.
Finally, arugula salad contains essential nutrients for the liver. “ It has hypoglycemic properties, it contains fiber that feeds bacteria, and it is also rich in potassium, which can help keep arteries softened so your blood pressure can stay normal. », insists Doctor Berg.
Source: www.topsante.com
