The number of people with dementia is increasing because people are living longer. A doctor has revealed what her top food choice is for boosting brain health.
The healthy food that can add years to your life
OR Dr. Megan Rossinutrition expert, suggests mackerel, an oily fish known for its numerous health benefits, which could help reduce the risk of dementia.
«Mackerel is not only full of flavor, but it’s also rich in omega-3s and acts as fuel for your brain.s”, explained the expert.
You can enjoy it mackerel in various ways such as:
- fresh
- smoked
- canned
The multiple health benefits of oily fish
Mackerel is associated with:
- reduced risk of heart disease
- reduced risk of heart failure
- reduced risk of stroke and heart attack
- reduced risk of kidney cancer
- maintaining good vision
- lower levels of inflammation
- healthy immune system
- reduced risk of severe migraines
Eating this food has been linked to a significant increase in overall life expectancy. A study involving 2,200 people over an 11-year period found that the regular consumption of oily fish increased life expectancy by about 5 years. The researchers concluded that a 1% increase in omega-3 in the blood had the same effect on mortality risk as smoking cessation.
Dementia: other foods that boost brain health
Dr. Rossi didn’t stop there with her advice. “Green tea is a great source of polyphenols, which act as antioxidants and they can actually help suppress the oxidation that occurs in the brain. Sweet potatoes are a great source of beta-carotene (and) broccoli for fiber and folic acid“, said the expert.
Who should not drink green tea?
Source: www.enikos.gr
