This fruit strengthens the heart and immunity

Medical specialist: This fruit strengthens the heart and immunity. The juice of this fruit contains antioxidants, vitamins and minerals that, according to specialist doctors, can help strengthen the immune system and the heart.

Nutritionist Christopher Mora said the usefulness of mango juice depends on the preparation method and sugar content.

Fruit beneficial for the heart, body and immunity

Mango juice is rich in vitamins A and C, which strengthen the immune system, potassium and magnesium, but the most powerful nutrient in its composition is antioxidants.

“Mango juice contains antioxidants like mangiferin, which can help prevent cell damage,” she notes the expert.

Mango can aid digestion with the help of natural enzymes also found in its juice. According to nutritionist Michelle Rutenstein, mango juice is rich in antioxidants that can improve immune function. Antioxidants like beta-carotene can promote overall health, including heart health, by reducing oxidative stress and inflammation.

Other benefits:

• Mangoes are also a good source of the minerals copper and folic acid, which support healthy fetal growth and development.
• Mango juice can be added to various drinks, desserts, sauces, creams, smoothies, added to alcoholic and non-alcoholic cocktails. You can make mango jelly, cake or dessert with mango filling.
• The high content of fiber (about 20% of the daily norm) and water in the composition of the fruit are the reason why it improves digestion, especially relieves the symptoms of chronic constipation.

Mango has almost as much vitamin C as lemon juice: 100 grams contain 36 milligrams. One glass (165 g) contains up to 70% of the daily norm. Vitamin C has been shown to help the body produce more white blood cells – leukocytes, which are responsible for immunity.

10% of the daily requirement of vitamin A

In addition, with one serving of mango, the body receives 10% of the daily requirement of vitamin A, which also strengthens the immune system. By the way, the deficiency of this substance is associated with an increased risk of infection.

Vitamin C, which is also part of the fruit, is involved in the production of collagen – a protein that is responsible for the growth and regeneration of skin and hair cells. In addition, mango is a good source of vitamin A. This substance normalizes the activity of the sebaceous glands, prevents clogging of pores and protects cells from the influence of the environment. The fruit is also rich in polyphenols, which prevent damage to hair follicles due to chronic stress.

“Some researchers claim that mangoes contain powerful anti-aging nutrients, including vitamins D, E and B, zinc, iron and calcium. Mango extracts are often included in cosmetics and you can use the pulp to make homemade face masks.” specialist.