Are you lacking energy? Particularly appreciated in summer, a certain fruit vegetable, star of aperitifs, yet available throughout the year, can perhaps help you. Its richness in vitamins and minerals could give you the boost you need. It’s… cucumber.
In a TikTok video shared on her account, American doctor Blake Livingood gave details about cucumbers and the good reasons to consume them every day. “ They contain most of the vitamins, minerals and micronutrients you need every day “, he said.
“Ditch the sodas”
The vitamins B1, B2 and B3 in cucumbers will boost your energy as well as “ many other processes » of the body. He continues: “ We then get minerals, including calcium, magnesium, and phosphorus, which most people are deficient in. The doctor added that while most energy drinks contain B vitamins and electrolytes to improve performance and energy levels, there is no substitute for this natural ingredient.
With the cucumber, we also eat more fiber, which will help us lose weight and keep us full. »
The doctor believes that cucumbers are a particularly useful ally when lacking energy at the end of the day, suggesting that energy drinks and caffeinated drinks should be avoided at this time. “ Ditch the sodas, just grab a cucumber », he concludes.
“We recommend half to one cucumber per day”
To the question of an Internet user curious to know the exact quantity of cucumbers to consume to obtain the recommended daily dose of the nutrients mentioned, he replied: “ We recommend half to one cucumber per day. » He also advises keeping the skin, rich in nutrients, which must be washed carefully.
Finally, to the question “ Is cucumber a fruit or a vegetable? », the specialist recalls that technically, the fruit is always the product of a flower. If we tend to label it a “vegetable”, because it is not sweet, the cucumber is indeed a fruit, just like the tomato, the avocado, the eggplant, the pepper, the chili peppers, the green beans , zucchini and olive.
Source: www.topsante.com
