This is how it can damage your health

With the arrival of heat, Watermelon becomes the reference fruit in most Spanish homes in summer. Your contribution of agua and its low calories They make it a refreshing and diuretic option, but, even so, it should not be consumed in large quantities, since, as experts indicate, it also can cause kidney problems.

This is what makes it a peculiar fruit, since on the one hand it provides us with benefits, but it can also take them away. For this reason, it is important to know the true Properties that watermelon provides to the body.

Can eating watermelon every day damage your kidneys?

Although watermelon is a healthy fruit, excessive consumption can have some negative effects on health, especially in people with kidney problems. Here are some things to keep in mind:

• High potassium content: Watermelon is a source of potassium, an essential mineral for the functioning of the body. However, people with kidney disease or who are taking medications that reduce potassium levels in the blood should limit their consumption, since excess potassium can be harmful to their health. This, according to the National Library of MedicineMay cause from abnormal heart rhythms to the most serious case, which would be a heart attack.
• Dehydration: Watermelon is high in water content, but it is also a diuretic, meaning it can increase urine output. If you consume too much watermelon and don’t drink enough extra fluids, you can become dehydrated.

According to the National Kidney Foundationthe recommendation for people with this kidney damage is a limit of one cup of watermelon.

Health benefits of watermelon

In addition to being a source of hydration, watermelon provides numerous health benefits, including:

• Rich in nutrients: Contains vitamins A, C, B6 and lycopene, a powerful antioxidant that fights free radicals and helps prevent chronic diseases.

• Low in calories: It is an ideal fruit for those seeking to control or lose weight, since it only provides about 20 calories per 100 grams.

• Diuretic properties: It promotes the elimination of fluids from the body, which can help prevent fluid retention and high blood pressure.

• Good for digestive health: Contains fiber, which helps regulate intestinal transit and prevent constipation.

• Strengthens the immune system: Its high vitamin C content helps strengthen the body’s defenses against infections.

Recommendations for watermelon consumption

• Moderate your consumption: Watermelon is a healthy fruit, but it is important to consume it in moderation. In general, it is recommended not to eat more than two or three cups of watermelon per day to avoid potential problems.

• Listen to your body: If you have kidney problems, it is important to talk to your doctor before consuming watermelon. You should also pay attention to your body and stop eating watermelon if you experience any negative effects.

• Keep hydrated: If you eat watermelon, be sure to drink plenty of water and other fluids to avoid dehydration.

• Consult your doctor: If you have any concerns about consuming watermelon or if you have an underlying medical condition, consult your doctor.

In short, the watermelon it’s a fruit delicious and nutritious which can offer a number of health benefits. However, it is It is important to consume it in moderationespecially if you have kidney problems. And remember that if you have any doubts about consuming watermelon, it is best to consult your doctor and health professionals.

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