This is one of the healthiest fall foods: We should all be eating it

Autumn is a period rich in seasonal fruits and vegetables, which is ideal for preparing nutritious and delicious dishes.

Autumn food is not only tastier and more affordable in season, but is also rich in nutrients that can enrich our diet, claims dietician Natalie Rizo.

“Fall is one of my favorite seasons for fruits and vegetables. With seasonal options including pumpkins, squash, pears and more, there are plenty of delicious healthy options.

In addition, seasonal food tastes better and is more affordable – she told TODAY.

However, she singled out one fruit as the healthiest – nar.

“This fruit is rich in fiber, vitamin C, vitamin K and folate. Pomegranates contain polyphenols, plant compounds that help fight inflammation.

“Research shows that consumption of pomegranates can reduce the risk of obesity, diabetes and cardiovascular diseases,” he points out.

In addition to pomegranates, she listed several other great fall foods.

Here’s what was on the list.

Apples

Apples are rich in fiber and vitamin C and help digestion and strengthen immunity.

“This versatile fruit can be used in many sweet and savory dishes,” says Rizo.

Pumpkin

“Pumpkin is full of beta-carotene, a precursor to vitamin A, which is good for eye health and fighting inflammation. It can be used in soups, cakes and breakfasts such as porridge and smoothies,” explains the dietician.

Mushrooms

Although mushrooms grow year-round, their earthy flavor and meaty texture lend themselves particularly well to fall dishes.

Rizzo states: “Mushrooms are the only vegetables that contain vitamin D, crucial for bone health, which is difficult to obtain through diet. Because vitamin D is fat-soluble, cooking mushrooms in a fat, such as olive oil, improves its absorption.”

Pears

“Pears are not only versatile and sweet, but also rich in fiber. Each pear contains 20 percent of the recommended daily amount of fiber, which is useful because most people do not consume enough fiber.

It is important to eat the peel as well, because it is the richest source of fiber,” claims the dietician.

Damn it

“Brussels is becoming more and more popular. It is rich in fiber and vitamin C, which helps maintain the health of the digestive and immune systems during the colder months. It’s easy to bake and can be served as a side dish or even become the main ingredient,” concludes Rizo.