As we get older, there are many changes that we experience, both physically and mentally. And Memory problems are among those that worry the mostAccording to experts, it is from the age of 60 that the deterioration intensifies, and what until now had been simple oversights become worrying forgetfulness that can significantly affect daily life.
Remedying or delaying these memory problems is one of the major goals of Researchers trying to help slow cognitive declineand with it our brain’s ability to remember things.
Practicing physical exercise, maintaining good social relationships, having good sleep hygiene, stimulating the brain and taking care of your diet are the main Expert recommendations for taking care of your health and memory. And in the case of food, we find a great variety of foods that can help slow brain aging.
This is what Dr. Gurutz Linazasoro, member of the Spanish Society of Neurology, says.BBC World: “Nutrition is one of the few risk factors for neurological diseases that we can modify”.
In recent years, research has pointed to popular foods such as nuts, chocolate and green leafy vegetables as beneficial ingredients for brain health. But a recent study also recognizes that the power of wasabi for the brain.
Wasabi, the food that helps you have a good memory after 60 years of age
Although it is native to Japanese cuisine, wasabi has gained popularity in recent years for both its distinctive flavor and its nutritional properties. It is an energetic ingredient Although it should be noted that its consumption is usually small to accompany other main foods, experts have revealed its numerous health benefits, including memory.
With a spicy flavor, this food It is usually consumed with sushi, although it is also eaten to accompany meats and other fish. Wasabi is a semi-aquatic plant whose root, similar to horseradish, is used to prepare a deep green paste, the cultivation of which has spread outside Japan throughout the world.
And it was precisely in Japan where a group of researchers revealed that, in addition to the known Antioxidant, anti-inflammatory and antibacterial properties of wasabiits regular consumption can improve cognitive function and the memory of people over 60 years old.
This is indicated by this research, published in the renowned scientific journal ‘Nutrients’, which details the results of this trial that points to the key ingredient of this condiment as responsible for this benefit. It is 6-methylsulfinyl hexyl isothiocyanate (6-MSITC), a bioactive compound that improves certain aspects of memory in healthy older adults.
The Research was conducted over 12 weeks In adults over 60 years of age, who were randomly divided into two groups, one of them took a daily 100 milligram tablet of wasabi, while the other was given a placebo.
After the study period, the researchers assured that the participants who received the wasabi extract showed significant improvements in episodic memory“that which refers to the memory of moments, places, emotions and details of the context of episodes in life that can be recalled very clearly,” as defined by Sanitas; and in working memorywhich retains information temporarily.
Although in recent years there has been talk of the benefits of wasabi, including its helps with digestion; are increased defenses thanks to its contribution of vitamin C; or its antioxidant content that contributes to curb the effects of oxidative stress; This is the first time that it has been proven that this food, low in calories and rich in fiber (10 grams per 100 grams) improves short and long term memory.
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Source: www.vozpopuli.com
