This is the simplest pause movement in the world, and it only takes a minute

1. Stand in a comfortable position with your feet about hip-width apart. Let your body relax and close your eyes.
2. Bounce a little first to the front, then to the back, and then to one side and the other. Find a comfortable position in the middle. Breathe calmly.
3. Start calmly and very slowly rolling and bending the body forward and down. I give the movement at least a minute.
4. When you feel a slight stretch at the end, slowly come up vertebra by vertebra to a standing position.
5. Enjoy the moment and continue work with a refreshed mind and a rested body.

Expert: Jani Mikkonen, chiropractor specializing in neurological rehabilitation, Suomen Selkäkuntoutus, Helsinki.