It’s back to school. We’re going back to work, lunch breaks a little too rushed, and with them, bad eating habits? No! To make an easy lunchbox, without having to cook too much and to eat a balanced diet, it’s not that complicated. At least that’s what Susie Burrel, an Australian nutritionist, explains, on his social networks.
What do we put in our lunchbox?
“A delicious, protein-rich breakfast doesn’t have to be boring or complicated,” she emphasizes.
As an example, the nutrition specialist posted a photo of the contents of her “ideal” lunch box: it contains a little cheese, crackers, wraps (ham, avocado, salad, tomato), cherry tomatoes, mini cucumbers, carrots, yogurt with blueberries and some dried fruit.
In short, the ideal cocktail of what a lunch should contain, highlights the Daily Mail.
- Proteins (lean meat, salmon, tuna, eggs or tofu) which help with alertness and endurance.
- Whole grains are useful for stabilizing blood sugar levels (via crackers or bread).
- Of the “good fats” useful for concentration (in avocado and dried fruits), while increasing satiety.
- Vitamins and fiber with fruits and vegetables for immunity.
Without being a miracle meal, this lunch box offers an alternative to sandwiches, balanced and seasonal, easy to prepare and rather low-cost.
Source: www.topsante.com
