There are so many foods rich in virtues, the existence of which we are sometimes not even aware of. This is the case, for example, with kola nuts. Derived from the fruit of the kola tree, this oil plant originally from the African tropical forest, which the people of West Africa and Central America have used since ancient times for its medicinal properties, has a long list of health benefits. It is also and above all a real ally for weight loss.
Indeed, kola nut stands out for its strong content of antioxidants from the polyphenol family, but especially caffeine and theobromine (a molecule very close to caffeine). How can we Health Passport says, 100 g of kola nuts can represent up to 3.5% caffeine and 2% theobromine, or 10 times more than in a cup of instant coffee.
Enough to give it stimulating effects, which will act on the central nervous system in the fight against physical and mental fatigue and improve cognitive performance.
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As for its benefits for weight loss, kola nuts will first of all act as a natural appetite suppressant, which will make it easier to achieve a feeling of satiety and thus limit cravings and excess gluttony often at the very beginning of gaining weight.
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Also, its caffeine content makes it an excellent fat burner. This substance helps to speed up the burning of fat to produce energy. According to Nutritionprostudies have shown that consuming kola nuts can increase the body’s metabolic rate by up to 118%, helping it burn calories faster.
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Science has also shown that this nut, which is even more simply called kola (it was originally one of the components of the very famous Coca-Cola), can also affect blood sugar levels by regulating insulin levels (blood glucose levels).
Kola nut is more or less easily found in health food stores, but also among some herbalists and is consumed in different ways. In powder form to add directly to soft drinks or herbal teas, but in moderation due to the rather bitter taste. It will also add flavor to certain desserts and savory preparations, in your marinades or sauces.
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Kola nut is also available as a liquid extract or directly in infusion. However, be careful not to overuse it. In powder form, it is recommended not to exceed 3 g up to three times a day, the same applies to infusion (1 teaspoon or about 3 grams is enough) per 150 centiliters of water. As for the liquid extract, it is recommended to consume from 0.6 to 1.2 ml, up to 3 times a day.
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The side effects associated with it are mainly due to caffeine. As it is a stimulant, in case of high consumption, increased nervousness, heart problems (palpitations), hypertension, headache, nausea, and difficulty falling asleep are possible.
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Note that kola nut is contraindicated for people with stomach problems, heart problems or insomnia. The best thing to do before consuming is to consult a health care professional who will be able to guide you according to your situation, especially about the dosages that should not be exceeded.
Source: www.sitoireseto.com
