This probiotic-concentrated Japanese food is a real longevity and weight loss booster

When it comes to longevity, the Japanese break all records. It is truly one of the countries in the world where people live the longest. And that’s thanks to an almost flawless lifestyle, but also to a diet rich in superfoods that have health benefits.

Among them is miso, a paste made from fermented soybeans, sea salt and koji mushrooms, which, in addition to being full of probiotics, would also act as a longevity enhancer, as stated by several experts in columns in Vogue magazine.

Dr. Vicente Mera, an expert in anti-aging medicine at the Sha Wellness Clinic, has conducted several studies on the eating habits of Japanese people. That’s how he discovered the benefits of this ingredient, about which we end up knowing very little in the West.

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As the doctor explains, miso provides “20% protein and a huge source of minerals and vitamins”, while its probiotic nature means that it helps with better digestion and a good balance of intestinal flora, and the intestines, even the birds on the branch know, are the mother of all diseases.

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From a weight loss standpoint, miso also has the benefit of being satiating and purifying, which can be interesting when you’re trying to lose weight.

One of the simplest ways to consume mass, as in Japan, is in the form of soup, which Dr. Vicente Mera even recommends drinking every morning.

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Miso directly affects aging, especially skin and cognitive functions,” he explains, adding that miso soup is also “full of lactobacilli and bifidus,” good bacteria that contribute to better health.

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Miso soup also contains slow-assimilating carbohydrates that will provide this satiating effect while taking care of our pancreas.

Morning is actually the best time of day to consume it if you really want to take full advantage of its effects on appetite and digestion. To prepare it very quickly, the specialist recommends that you simply mix a little miso paste with warm water.

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You can add other ingredients when it suits you, such as seaweed, tofu or scallions which also have other benefits for overall health.