Often referred to as superfoods, goji berries have entered our diet to enhance salads, dishes or vary our snack breaks. This reputation is explained by a composition that is more than interesting for health.
A fruit packed with antioxidants
“Their richness in antioxidants justifies the superlatives that are often attributed to them. These berries are full of vitamins A, C, E, carotenoids (the special healthy glow vitamin), flavonoids, selenium, zinc and zeaxanthin. Components that will protect cells from oxidative stress, thus making them age less quickly. “, underlines Corinne Fernandez, dietician nutritionist.
Let us recall that oxidative stress results from an imbalance resulting from a deficit of antioxidants and/or excess free radicals. It is a stress that causes not only aging, but also fatigue, circulatory and joint problems, eye problems and creates conditions favorable to the onset of diabetes. Another advantage, and not the least, is its ability to protect blood vessels. This protection induced by the consumption of these berries will lighten and improve the work of the heart. It will function better and will tire less.
A fruit that aids digestion
Finally, the richness in fibers is also to be emphasized. “In addition to facilitating digestion, satiety and intestinal transit, fibers help to take care of your microbiota. A healthy microbiota ensures a limitation of health or weight problems,” specifies the expert.
“It’s a fairly energetic fruit that shouldn’t be consumed at will.”
Studies are regularly conducted for an anti-cancer effect…While some leads are interesting, we should not draw hasty conclusions. So, an idyllic picture? Not really if we look at the caloric content. A 100 g portion represents approximately 320 calories, but above all 70 g of carbohydrates. In other words, it is a fairly energetic fruit that should not be consumed at will. Although it should be noted that its glycemic index (its ability to raise blood sugar levels) remains moderate. Which allows diabetics to consume it.
“You can get by with 20 to 30 g per day to benefit from all the advantages indicated above,” recommends Corinne Fernandez.
Some recent studies highlight the significant number of pesticides
On a daily basis, you can put them in yogurts, salads, fruit salads, or muesli for example. Otherwise, be careful when buying these products. Some recent studies highlight the significant number of pesticides on French berries. So check the organic farming certification and without pesticide residues. Also note that goji berries are contraindicated during pregnancy. They are suspected of stimulating the uterus and consequently likely to cause contractions.
Thanks to Corinne Fernandez – Dietician, expert and sports nutrition (corinne-fernandez-dieteticienne.com)
Source: www.topsante.com
