Numerous studies have already demonstrated: your longevity is directly linked to your diet. Favoring fruits and vegetables packed with nutrients, legumes, lean proteins, while limiting alcohol and ultra-processed foods helps prevent heart and metabolic diseases and certain cancers and therefore live longer.
To educate his patients about the importance of “eating well”, Dr. Ryan Shelton shared on his YouTube page his keys to living as long as possible. He insists on the essential role of fruits and vegetables, but also legumes!
“Researchers have discovered eight factors that can increase longevity in humans. One of the ways people can extend their lives is to increase their intake of fruits and vegetables and enjoy a plant-based diet rich in legumes“, introduces the specialist.
Legumes include peanuts, lentils, beans, green beans, asparagus, soybeans, peas and chickpeas.
Why legumes can help you prevent disease
The doctor points out that there are more than 40,000 varieties of beans in the world, but only a small percentage are produced for mass consumption. Common varieties include kidney beans, white beans, and black beans. Legumes are interesting for their protein and fiber content. Combined with cereals, they have a composition of complementary amino acids which allows them to replace part of the animal proteins. Legumes are therefore recommended to prevent cancer, heart disease and diabetes.
Please note, adopting a plant-rich diet does not mean completely giving up meat and other animal products. It’s simply a matter of favoring plant-based foods.
Take inspiration from the Mediterranean diet
Dr. Ryan Shelton also emphasizes the benefits of nuts and vegetable oils. The doctor’s advice boils down to taking inspiration from the Mediterranean diet, considered the healthiest in the world.
The Mediterranean diet has been shown, both in large population studies and in randomized clinical trials, to reduce the risk of heart disease, metabolic syndrome, diabetes, certain cancers (especially colon cancer, breast and prostate), depression and, in older people, a lower risk of frailty, as well as better mental and physical function.
Source: www.topsante.com
